Women Today

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Fitness/Nutrition

Fitness tips for busy moms

Working mothers have a lot on their plates. In addition to the responsibilities that come with raising a family, working moms also must...

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How to recognize symptoms of fibromyalgia

Fibromyalgia is an oft-unpleasant  condition that can cause pain and tenderness throughout the body. While fibromyalgia can affect anyone,...

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Menopause diet:  What to eat and what to avoid

Healthcare professionals note that the foods women eat can affect how they feel during menopause. Some foods may reduce or eliminate...

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Preventing osteoporosis

Osteoporosis is a disease of the bones that occurs when a person loses too much bone, produces too little bone or both. When a person has...

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Strength training tips for women

Strength training might once have been the realm of hulking males aiming to build as much muscle as possible, but active adults now...

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Protein an ally to women looking to get healthy

While protein is used to build and repair muscle tissue and promote neurological function, it also can encourage fat loss, deliver...

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Did you know?

Pregnancy food cravings have been the butt of many jokes, and many husbands to pregnant women expect their better halves to request...

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Did you know?

Women rely on bras to provide support under their clothing. Despite the fact that this garment is worn on a daily basis, many women feel it...

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