Health & Wellness

Fitness

Early spring is often marked by wind and rain that precedes the more welcoming warmth synonymous with late spring and summer. Rainy, damp...

Blue skies and warm weather entice people to enjoy the great outdoors. For many people, few things are more enjoyable than soaking up some...

Exercise enthusiasts know that an effective workout does not end with your last rep or final second on the treadmill. What you do upon...

Adopting a more eco-friendly lifestyle can promote personal health and benefit the planet at the same time. Many people already living...

Health and wellness has grown increasingly popular over the last several decades as more and more people have adopted lifestyles designed...

Maintaining a healthy weight is a great way to avoid sickness and disease. According to the Obesity Education Initiative, sponsored by the...

Staying healthy requires a daily commitment. It is not always easy to get out of bed for those early-morning workouts or jump on the...

Fitness boot camp classes are growing in popularity at fitness facilities across the country. This type of group physical training, which...