Health & Wellness

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Health & Nutrition

Natural ways to beat seasonal allergies

The arrival of warmer weather changes the landscape completely. Animals come out of hiding and hibernation while trees and flowers bloom...

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How to build and maintain strong bones

Osteoporosis, a disease that causes bones to become weakened and brittle over time, affects millions of people across the globe. The...

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Tricks to eat less

Exercise and healthy eating are the main components to shedding pounds and maintaining that weight loss over the long haul. Although bodies...

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Ingredients that help fight inflammation

Those outside of the medical profession may consider inflammation a negative thing. However, inflammation is an attempt by the human body...

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What is clean eating all about?

Clean eating is a growing trend among people focused on health and wellness. A relatively simple concept of selecting foods that are...

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Did you know?

Whey protein is often taken by weightlifters who are looking to increase strength, muscle size and lean body mass, and studies have shown...

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Did you know?

Earbuds enable music lovers to enjoy their favorite tunes uninterrupted and without distracting others around them. People often use...

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