Health & Wellness

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Living Right

Health benefits of meditation

Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been...

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Get the facts on ocular migraines

While many people are familiar with the term "migraine headache," few may have experienced an ocular migraine. Ocular migraines, sometimes...

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Medication safety tips for children and adults

Prescription and over-the-counter medications can save lives and help people of all ages manage certain conditions. When used correctly and...

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Stop smoking with the right cessation products

Smoking continues to be a major concern, affecting the health of a substantial proportion of the population. Data from the Centers for...

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How to avoid unhealthy habits at the office

According to the United States Bureau of Labor Statistics, working professionals spend an average of 8.5 hours per day at work. Many...

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Common yoga poses to know

The popularity of yoga has grown considerably in recent years. Though yoga may trace its origins to ancient India, nowadays this popular...

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Did you know?

A recent study authored by education and psychology experts in Australia suggests that kids are spending far more time looking at screens...

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How to protect your vision over the long haul

According to the Centers for Disease Control and Prevention, eye diseases related to aging are the primary cause of vision impairment in...

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