Healthy Lifestyle

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Being Active

Learn how to increase cycling stamina

Cycling is a great recreational activity and a fun way to stay in shape. Some people bike to work to save money and reduce fuel...

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Travel and stay healthy at the same time

Healthy habits are often put aside when men and women travel. Whether traveling for professional or personal reasons, even the most ardent...

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How to beat the couch potato curse

Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle. A combination of a healthy diet and...

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How to prevent muscle soreness

Daily exercise is an integral part of a healthy lifestyle. When paired with a nutritious diet, daily exercise can help men and women...

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Keep skin healthy by knowing sunscreen facts

The best way to care for skin is to be smart about sun exposure. Too much unprotected exposure to the sun can cause a host of problems,...

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Did you know?

Fibromyalgia is a disorder characterized by persistent pain in muscles, ligaments, tendons, and joints. Additional symptoms of...

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