Healthy Lifestyle

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Diet

Various things contribute to psoriasis flare-ups

Skin is the human body's largest organ, spanning roughly 3,000 square inches and weighing about 6 pounds on the average human. Flexible and...

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Avoiding pitfalls that can derail your diet

Diet and exercise go hand-in-hand for men and women looking to improve their overall health. While it can be tempting to skip a workout in...

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How to sneak fruits and vegetables into any recipe

Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of...

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Kefir is a nutrient-dense dairy product

Dairy offers a bevy of nutritional benefits that have been well documented throughout the years. Dairy is a great source calcium, which...

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Did you know?

Certain lifestyle choices can affect your levels of low-density lipoprotein, or LDL, greatly increasing your risk for heart disease and...

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Understanding cholesterol

Cholesterol is in many ways considered a dirty word. While cholesterol is too complex to categorize so easily, the widely known...

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Did you know?

Though organic foods tend to be more costly, men and women looking to shed a few extra pounds might find it's worth a few extra dollars to...

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Has nature produced the best weight-loss supplement?

Interest in weight loss supplements has been strong for decades. The search is continually on for foods and capsules that contain magical...

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