Healthy Lifestyle

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Learn how to increase cycling stamina

Cycling is a great recreational activity and a fun way to stay in shape. Some people bike to work to save money and reduce fuel...

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Travel and stay healthy at the same time

Healthy habits are often put aside when men and women travel. Whether traveling for professional or personal reasons, even the most ardent...

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Various things contribute to psoriasis flare-ups

Skin is the human body's largest organ, spanning roughly 3,000 square inches and weighing about 6 pounds on the average human. Flexible and...

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Kefir is a nutrient-dense dairy product

Dairy offers a bevy of nutritional benefits that have been well documented throughout the years. Dairy is a great source calcium, which...

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How to help kids adapt to eyeglasses

Children's vision problems often become apparent when youngsters first enter school. Poor performance in the classroom may have little to...

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What triggers migraines?

A common type of headache characterized by throbbing pain on one side of the head, migraines affect millions of people across the globe....

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